What is Advocare?

Advocare is a nutritional supplement company to help people with weight management, sports performance and overall wellness.

PLEASE NOTE: I do not sell Advocare products on this site. This is to give you more information about the products along with testimonies from my friends and me.


My Advocare Story

I have always been active in my jobs and in my personal life. The first time I tried an Advocare Spark and Catalyst, I took 6 minutes off my 10-mile bike time! That’s when I knew these products really work and I needed to learn more about them.

I started with just the vitamins and Meal Replacement Shakes for my every day routine and would add other products in during my marathon trainings. My weight was not an issue, but I did want to improve my endurance and recovery, and Advocare Rehydrate, Catalyst and Post Workout Recovery and Nighttime Recovery were my products of choice. I continually improved, and my times came down with every race, usually by 3-5 minutes.

It wasn’t until I moved into a desk job that I really saw the full benefits of a total Advocare regimen. Sitting at a desk for 8 hours a day combined with an almost 2-hour commute, was horrible for well-being and physique. My butt started to expand, and my clothes were getting tight. I was getting home late and usually it was too dark to go for a run. Within 7 months, I couldn’t fit into half my clothes.

January was just around the corner, and I made a New Year’s Resolution to get back into running and exercising. It turned out to be my busiest month at work. I was driving to work with my pants undone because they were so uncomfortable.

My Defining Moment

I got to work, stepped out of the car and was buttoning my pants when my general manager drove by and honked his horn. That was it. I HAD to do something. My expanding waistline was not going to rule my life.

My friend Kim was always posting results of people that lost weight and inches on the Advocare 24 Day Challenge. I thought, if they can do, so could I. Since I already had an Advocare discount, it was easy to order, and I called Kim to let her know I was going to do the 24 Day Challenge. She offered to help coach me, and I agreed.

In the first 4 days, I noticed I had more energy. On Day 10, I drove to work, got out to button my pants, and realized they were already buttoned! On Day 24, I fit into a pair of pants I hadn’t worn in 6 months! In 24 days I lost 8 pounds and 6 inches. I was so excited (about my pants fitting) I told everyone at work!

A month later, with just sticking with the vitamins, shakes and Spark, I dropped another 2 pounds without even trying!

Five years after that first 24 Day Challenge, I have kept the weight off, and coached others on their 24 Day Challenge.

In the spring of 2014, I coached the #1 and #2 recipients of the Transition Challenge. They lost 13 pounds, 15 inches, and 10 pounds 8 inches respectfully.

In 2015, I paid off $15,000 of debt.

In 2016, my husband and I went to Asia on a 3-week vacation. Twice.


I have quit my corporate job, and enjoy working a few hours a week while focusing on writing and traveling.

Advocare has been more to me than just a weight loss/management system. It’s become a passion that helps me help others, whether they are looking for weight loss, better sports performance, or a second stream of income to pay off debt.

If any of my story resonates with you, and you’d like to know more, send me an email, and I’d more than happy to answer any questions you may have. 

Life is too short not to do what you love!



If you would like to buy Advocare products or sign up to get a your own 20% discount with Advocare, click this link:


Advocare does not require any minimum purchases per month or autoship. Buy what you want, when you want.